Considering that most adult Canadians spend a lot of time at work, how can employers help them become more active, and what steps can we take as individuals to get moving?

Encourage your workers to increase their activity and boost their health by displaying copies of this poster at your workplace.

Break the habit, step it up, make it good, get moving, and walk it off – your health will thank you!

This poster is printed double-sided, with English on one side and French on the other.

Every poster produced by CCOHS undergoes several stages of review. As part of this review, representatives from government, employers, and labour are requested to comment on draft copies of CCOHS documents for technical accuracy and readability.

Although every effort is made to ensure accuracy and completeness of the information, it is understood that CCOHS makes no warranty as to the accuracy or completeness of such information and assumes no liability for any damages or loss suffered as a result of any inaccuracy or incompleteness therein.

Want more information?

Courses:

Business Case for Health and Safety FREE!

Developing an Occupational Health & Safety Program

Office Health & Safety

Stress in the Workplace

Publications:

Implementing an Occupational Health and Safety (OH&S) Program

Workplace Health and Wellness Guide

Key Topic Page:

Healthy Workplaces