Farming Mental Health in Canada

1 in 8 jobs in Canada is in the agriculture and agri-food industry¹

Contributes over $100 billion to Canada's economy

In a survey of more than 1100 farmers:²

• 35% met the criteria for depression
• 58% met the criteria for anxiety
• 45% were highly stressed
• 40% were uneasy seeking professional help

Stressors – many are out of farmers’ control

• Weather
• Government regulations
• Debt and finances
• Commodity prices
• Isolation
• Livestock well-being
• Culture of the resilient, strong farmer
• Family conflicts
• Long hours
• Machinery breakdowns
• Public perception and stigmatization of farming

Health effects

• Mental health disorders
• Heart disease and high blood pressure
• Back pain
• Cancer
• Substance use
• Impaired learning and memory
• Infections
• Increased passivity

What can be done

Show appreciation for farmers through public awareness campaigns and strategies
Check in with farming community members
Tell and share personal stories to reduce stigma
Build capacity in mental health awareness and prevention
Promote available telephone help lines and e-mental health services for farmers

Practicing self-care

Ask for help and offer to help. Reach out to your community.
Set aside time to disconnect from technology. Use that time to exercise or just relax.
Make the most of the sleep you're getting. Think about your nightly routine and your surroundings.
Talk to someone. Opening up is not a sign of weakness but takes strength. Where you can go: https://www.domore.ag/resources

**If you or someone else is in crisis, visit your local emergency department or call 911 immediately**

Created in partnership with the Canadian Agricultural Safety Association