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What are some tips for carrying compact bags?

The best way to handle a bag depends on its size, weight and how far it is to be carried.

When lifting, remember to:

  • Straddle the end of the bag.
  • Bend the hips and knees.
  • Keep the back straight.
  • Grasp the bag with both hands under the closer end. Keep elbows inside the thighs.
  • Lean forward, straightening the knees to set the bag upright.
  • Readjust the straddle position moving feet closer to the bag.
  • Readjust the grasp, with one hand clasping the bag against the body and the other under it.
  • Stand up by thrusting off with the back leg and continuing in an upward and forward direction.
  • Thrust the bag up with the knee while straightening the body.
  • Put the bag on the shoulder opposite the knee used to thrust the bag up.
  • Stabilize the bag on the shoulder.
  • Move off without bending sideways.

What should be done when lowering the bag?

Avoid unloading a bag from the shoulder directly to floor level. Use an intermediate platform or get help from a coworker.

  • Stand close to the platform.
  • Place one foot in front of the platform.
  • Bend hips and knees.
  • Keep the back straight.
  • Ease the bag off the shoulder and put it upright on the platform.
  • Pull the bag slightly over the edge of the platform.
  • Stand close to the platform with the bag touching the chest.
  • Clasp the bag against the body with one hand, the other hand holding bottom of the bag.
  • Step back.
  • Bend hips and knees, keeping back straight.
  • Ease the bag on the floor.
Ease the bag on the floor
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Document last updated on August 8, 2002

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