The equation is:

where LC is the load constant (23 kg),

• HM, the "Horizontal Multiplier" factor
• VM, the "Vertical Multiplier" factor
• DM, the "Distance Multiplier" factor
• FM, the "Frequency Multiplier" factor
• AM, the "Asymmetric Multiplier"factor
• CM, the "Coupling Multiplier" factor
• RWL, the "Recommended Weight Limit"

For each value, look up the corresponding "factor" and use this number in the equation. See Assessing Relevant Handling Factors for explanation of terms.

To use the "automatic" calculator, click on the values for each factor in the left hand column (or you can input your numbers directly into the second equation). Press the "Calculate RWL" button when you have finished selecting all of the values.

Horizontal Multiplier (HM): Horizontal distance (H, in cm) from the midpoint between the ankles to the hands while holding the object.

Vertical Multipler (VM): The vertical distance (V, in cm) of the hands from the ground at the start of the lift.

Distance Multipler (DM): The vertical distance (D, in cm) that the load travels.

Asymmetric Multipler (AM): The twisting angle (A) of the body while lifting, measured in degrees.

Frequency Multipler (FM): The frequency (F) of lifts and the duration of lifting (in minutes or seconds) over a workshift.

Coupling Multipler (CM): The quality of grasp (or coupling, C) classified as good, fair or poor and depends on the body position (either standing or stooping).