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The following recommendations are based on the "Revised NIOSH equation for the design and evaluation of manual lifting tasks" (NIOSH is the National Institute for Occupational Safety and Health in the United States).
The NIOSH lifting equation takes into account the weight plus several other variables in lifting tasks that contribute to the risk of injury. For example, if the situation requires frequent lifts or lifting loads far away from the body, there is an increased risk of injury. Under these conditions, the weight limit would be reduced from a baseline weight or "load constant" (LC) to a recommended weight limit (RWL). A "load constant" (LC) of 23 kg (about 51 lb) was established by NIOSH as a load that, under ideal conditions, is safe for 75% of females and 90% of males.
The recommended weight limit is calculated by using the NIOSH lifting equation.
First, you have to measure or assess several variables related to the lifting task. The six variables that are considered in determining the recommended weight limit (RWL) are:
Each of these variables is then assigned a numerical value (multiplier factor) from look-up charts. The NIOSH equation includes six multiplier factors to calculate the recommended weight limit (RWL):
where LC is the load constant and other factors in the equation are:
Figure 1: F=Frequency, A=Angle of load, H=Horizontal, C=Coupling, D=Distance travelled, V=Vertical location
Figure 2: AM=Asymmetric Multiplier, the angle of the body in relation to the load
The closer the multiplier factors are to 1, the better the conditions are for a Recommended Weight Limit (RWL) close to 23kg (or about 51 lbs). When the conditions are not within the recommended ranges, (multiplier factor farther from 1), the weight limit must be reduced accordingly.
To figure out which multiplier value to use, you must measure the distance in centimetres for each factor. For example, to determine horizontal multiplier, measure the distance from in between the person's ankles to their hands when holding the object. Write down this number. Next, look up the number on the "horizontal distance" chart (see Calculating Recommended Weight Limit (RWL)) and find the matching multiplier factor. Use this factor in the lifting equation. NIOSH does allow for extrapolation for values that do not match the figures presented in their tables, or you can opt to use the next higher value (more protective) from the table.
Do the same for the other five factors.
Once you have all these values, you can use the Revised lifting equation calculator to determine a recommended weight limit.
Compare this value with the actual weight of the object. If the recommended weight limit is lower than the actual object, you will have to determine which factor(s) is contributing the highest risk and modify the lift. (The factors that are contributing the highest risk will have the lowest multiplier values).
No. The Revised NIOSH Lifting equation only applies in certain situations. It does not apply in situations where a person is lifting (or lowering):
This recommendation applies to most workers for:
Calculation of recommended lifting limit using this formula indicates which of the six components of the task contribute most to the risk. The lower the multiplier factor, the more it contributes to the risk.
The NIOSH document Applications Manual For the Revised NIOSH Lifting Equation is available on the Internet. This document explains which situations in which the equations does and does not apply, as well as more information and details. This document should be consulted before applying weight limits in a workplace.
NIOSH published their first lifting equation in 1981. In 1994, a new "revised" equation was published which took into account new research findings and other variables that were not used in the first equation. This "revised" equation can be used in a wider range of lifting situations than the first equation.