Example: A worker lifts a 15 kg load from loosely piled pieces of metal from the floor to the table five times an hour.

To calculate the recommended weight limit (RWL) for the task:
Weight - 15 kg
H (Horizontal Distance) - 30 cm
V (Vertical Distance) - 0 cm
D (Lifting/ carrying Distance) - 115 cm
F (Frequency) - 12 min
A (Angle) - 0°
C (Coupling/quality of grip) - poor
23 Kg x 0.80 x 0.80 x 0.86 x 1.00 x 1.00 x 0.90 = 11.4 kg
Therefore the TASK IS DANGEROUS.
The components: V - starting height, D - lifting distance and H - horizontal distance and C - poor grasp contribute similarly to the risk.

23 kg x 0.8 x 1.00 x 0.95 x 1.00 x 1.00 x 0.90 = 15.7 kg
The weight of the load at 15 kg is lower than the recommended weight limit now calculated to be 15.7 kg.
Therefore, MOST WORKERS CAN SAFELY PERFORM THE TASK.
Document confirmed current on October 1, 2010
Document last updated on November 21, 2002
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