Mental Fitness Fast Facts Card

Make it a habit to practice mental fitness everyday.

Preview image of Mental Fitness Fast Facts Card
English | French

10.2 cm by 22.9 cm

4 in by 9 in

Free Download

This card is offered as a free download and is not intended nor approved for commercial use.


While there is growing awareness of the role that the workplace plays in affecting our mental wellness, individuals can also take steps towards promoting their own mental well-being by building a strong resilience to stress - a process referred to as mental fitness.

Distribute these cards with ten practical and easy to follow, healthy lifestyle habits, throughout your workplace. Their compact size is ideal for posting in workstations, lockers, common areas and more.

By actively practicing mental fitness, we can elevate our health and work performance, while effectively managing varying levels of stress.

Need a larger version? Check out our full-colour poster.