How to Lift Safely

Reduce the risk for injury by practicing these safe lifting tips.

Preview image of How to Lift Safely poster
English / French

Free Download

This poster is offered as a free download and is not intended, nor approved for reproduction or commercial use.


This poster is available in PNG format only. Size: 27.9 cm by 43.2 cm / 11 in by 17 in.

If your work involves lifting, you are likely at some risk for injury, especially to your lower back. In fact, lifting is the most common cause of low back pain at work in Canada.

The number and the severity of injuries may be greatly reduced by preparing and planning for the lift, and practicing safe lifting and handling techniques.

Visually remind workers about the importance of preparation and proper lifting methods by displaying this poster wherever they may be lifting objects at the workplace.

This poster is offered as a free download for individual copy use only. Reproduction is not permitted.