Canadian Centre for Occupational Health and Safety


Office Ergonomics FREE!

A practical introduction to office ergonomics, focusing on problems and injuries related to the use of computers and other office equipment.

To help support workplaces during the Coronavirus disease (COVID-19) pandemic, this course has been made available free of charge.

A person typing on a keyboard at a computer workstation.

Single seat:

$0.00 * CAD






1 hour


Single Seat (90 days access from date of purchase)

Multi-seat (1 year access from date of purchase)

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*Save up to 80% with Multi-seat Licenses for qualifying e-courses. The more seats you buy the more you save!

Status: Immediate Access


CCOHS’ Office Ergonomics e-learning course provides a practical introduction to office ergonomics. The course deals specifically with problems and injuries related to the use of computers and other office equipment.

The goal of the course is to provide you with the knowledge to help find solutions to ergonomic issues in your workplace.

Topics include:

  • Musculoskeletal disorders (MSDs)
  • MSD risks
  • Stages of MSDs
  • Applying ergonomics to components of the office environment
  • The workstation and the worker
  • Exercises
  • References, quizzes and an exam to test participants’ knowledge

Upon completion of this course you will be able to :

  • Recognize the early signs of discomfort that can arise while working with office equipment
  • Learn the factors responsible for such discomfort
  • Participate in assessing, controlling and preventing Ergonomic problems and injuries

Average time to complete this course is 40 - 60 minutes.

Target Audience

  • Workers and supervisors, whether experienced or new to modern office work
  • Health and Safety Professionals
  • Human Resource Experts


Prior technical knowledge of health and safety is not a requirement. However, familiarity with workplace processes and practices is helpful.

Delivery Method

This course is delivered as an on-line e-learning course. All you need is a computer, access to the Internet - and you are ready to go! This e-learning course lets you learn at your own pace and in your own environment at your convenience.

Review Process

CCOHS courses are unique in that they are developed by subject specialists in the field, and reviewed by representatives from labour, employers and government to ensure the content and approach are unbiased and credible.

VuBiz Partnership

We partnered with Vubiz - an international leader in e-learning development - to create this e-course.

Vubiz offers other related e-learning courses that may also be of interest to you. Read about them in the Vubiz Catalogue of e-learning courses.