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WORKERS

A healthy workplace can have a positive impact on your health and well-being.

More Energy
Improved work-life balance
Greater job satisfaction
Greater sense of well-being

Learn more about what you can do to improve and maintain your health and wellness.

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Healthy living is about making smart and informed choices for your health today and for the future by where you live, work, learn and play. Here are some things you can do while at work.


Integrate physical activity into your work day

  • Take the stairs instead of the elevator
  • Hold a standing or walking meeting
  • Walk to a colleague's desk instead of e-mailing or calling
  • Park further away from your building
  • Go for a walk or workout during lunch

Eat nutritiously

  • Start the day off right with breakfast
  • Select a variety of foods from all food groups
  • Choose vegetables and fruit instead of juice
  • Drink plenty of water
  • Bring healthy snacks to work, such as trail mix, fruit, and granola bars