Stiff and sore from sitting on the job? CCOHS recommends that workers who sit most of the day at a desk take frequent short breaks. Aim for five minutes of active rest every 60 minutes, where you find other tasks to do that don't involve sitting at the computer, or you take the time to stretch.
Distribute these bookmarks to your workers as a handy reminder of exercises that they can do while seated at their chairs. Taking these small breaks will not only add to their productivity, but also make them feel better!
This bookmark is printed double-sided, with English on one side and French on the other. Note that a minimum order of 15 bookmarks is required.
Need a larger version? Check out our full-colour poster.