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10 Healthy Habits for Mental Fitness

10 Healthy Habits for Mental Fitness

Make it a habit to practice mental fitness everyday.

Format: Print
Language: English/French | English
Size:  40.6 cm by 63.5 cm
16 in by 25 in
Single poster:  $8* CAD





*Minimum order of 3 posters applies.


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While there is growing awareness of the role that the workplace plays in affecting our mental wellness, workers can also take steps towards promoting their own mental well-being by building a strong resilience to stress a process referred to as mental fitness.

Display this poster of ten practical and easy to follow, healthy lifestyle habits that are shown to improve mental fitness, throughout your workplace. By actively practicing mental fitness, we can elevate our health and work performance, while effectively managing varying levels of stress.

This poster is printed double-sided, with English on one side and French on the other.


Want more information?

Courses:

Mental Health: Awareness FREE!
Mental Health: Health and Wellness Strategies
Mental Health: Signs, Symptoms & Solutions
Mental Health: Psychologically Healthy Workplaces
Mental Health: Communication Strategies
Stress in the Workplace

Publications:

Workplace Health and Wellness Guide

Posters:

Healthy Living at Work
Healthy Minds at Work

Key Topic Page:

Healthy Workplaces

Webinars:

Healthy Habits That Work

Fast Facts Cards:

Mental Fitness Fast Facts Card




Date Modified: 2016-11-30 13:46:36